Monday, March 30, 2009 | 3/30/2009 10:09:00 AM
My favourite food is stir-fry oyster '
xiao bai cai' 小白菜.
My mum often cooks that as my family also likes to eat.
it is healthy as my mum does not use much oil to stir-fry the vegetables.
i like to eat the stems but does not like to eat the leaves.
i'm quite a fussy person :D
the stems are crunchy that's 1 reason i like to eat them.
the leaves often stuck in my teeth and sometimes i
choke on them.....
a diet rich in fruits and vegetables can lower
your risk of developing heart disease,
stroke and certain types of cancer by 20 - 30%.
(information get from http://www.hpb.gov.sg/health_articles/nutrition/)i will not support the school's campaign
because the fruits sold in our schools are not fresh
as they put it long ago without putting them in the fridge.
but i will eat fruits at home.
after every meal.